健康时报资料图片。毛圆圆 摄
本文综合自:
①Association of sleep duration at age 50, 60, and 70 years with risk of multimorbidity in the UK: 25-year follow-up of the Whitehall II cohort study. PLOS Medicine, October 18, 2022
②National Sleep Foundation. National Sleep Foundation Recommends New Sleep Times. Accessed via https://www.sleepfoundation.org/press-release/national-sleep-foundation-recommends-new-sleep-times/page/0/1 on 2020-07-18.
③2017年北京联合出版公司《睡眠革命》(尼克·利特尔黑尔斯)