导读:If these aren’t good enough reasons to get good sleep, I really don’t know what is. 如果这都不算是让你睡个好觉的理由,那宝宝真是无言以对了!You start forgetting things you should have easily remembered.甚至很容易记住的事情,你都会忘掉。睡眠可以让大脑把白天发生的事情转化成记忆。如果缺少睡眠,很多事情都会被忘掉。 You get bad, bad skin and you start looking older than you should look.皮肤变差,又老又丑。睡眠可以缓解压力。缺乏睡眠会影响激素正常分泌,导致皮肤松弛。You get fat.你会变胖,很胖,灰常胖!!!人体在清醒时比睡眠状态需要更多的能量,缺乏睡眠更容易导致暴饮暴食。Men get less macho.小鲜肉会变成娘炮。人体主要是在睡眠状态中生产性激素,男性缺乏睡眠会导致体内雄性激素不足。You become terrible drivers.退化为马路杀手。史上最严重的核事故-切尔诺比利核灾难,以及史上最大的原油泄漏事故-埃克森瓦尔迪兹号漏油事件,都是因工作人员睡眠不足造成。Because no sleep is just like being drunk.睡眠不足就和酗酒一样有危害。24小时不睡觉相当于喝掉4杯龙舌兰酒。You will not get horny.人生变得没有“性”趣!!!!有医学杂志说每天睡眠少于6小时,你的身体会失去性冲动。And you will end up with less sperm count (if you are a man, that is).针对男人而言,你的“小蝌蚪”变少了!You literally lose brain tissue when don’t sleep for a full day and night.刷夜会让你的脑细胞大量阵亡。You become much less funny than you usually are.逗比变傻X。缺乏睡眠会损害大脑中负责产生幽默感的部分。如果周围的人抱怨你缺乏幽默感,说明你该好好睡觉了。The brain inceptions itself and plants fake memories.你会出现幻觉,记忆错乱。You pee a lot.尿频啊!!!!Your chances of getting fired from work increases.你的机会增加很多,嗯,是被炒鱿鱼的机会!!!!因为缺乏睡眠会让你错误百出。You literally phase out of the present and you have no idea how it happened.你都不知道眼前的事儿是怎么发生的。“哔了狗了!”因为大脑会不受控制的进入短时睡眠状态,这是造成车祸的重要原因。You become an emotional person.你越来越矫情了!